{"id":12617,"date":"2022-07-14T09:53:51","date_gmt":"2022-07-14T01:53:51","guid":{"rendered":"https:\/\/www.vitasoy.com\/insight\/health-benefits-of-plant-based-diet\/"},"modified":"2022-11-21T11:11:50","modified_gmt":"2022-11-21T11:11:50","slug":"%e6%a4%8d%e7%89%a9%e5%9f%ba%e9%a5%ae%e9%a3%9f%e5%af%b9%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e4%b9%88%e5%a5%bd%e5%a4%84%ef%bc%9f","status":"publish","type":"insight","link":"https:\/\/www.vitasoy.com\/zh-hans\/insight\/%e6%a4%8d%e7%89%a9%e5%9f%ba%e9%a5%ae%e9%a3%9f%e5%af%b9%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e4%b9%88%e5%a5%bd%e5%a4%84%ef%bc%9f\/","title":{"rendered":"\u690d\u7269\u57fa\u996e\u98df\u5bf9\u5065\u5eb7\u6709\u4ec0\u4e48\u597d\u5904\uff1f"},"content":{"rendered":"<p>\u690d\u7269\u57fa\u996e\u98df\u5728\u5f88\u591a\u65b9\u9762\u90fd\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<p><strong>1. \u60a8\u53ef\u4ee5\u5403\u66f4\u591a\u5065\u5eb7\u7684\u98df\u7269\u7c7b<\/strong><br>\n\u690d\u7269\u57fa\u996e\u98df\u6709\u52a9\u60a8\u589e\u52a0\u5065\u5eb7\u98df\u54c1\u7684\u6444\u5165\u91cf\uff0c\u5982\u5168\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u575a\u679c\u548c\u79cd\u5b50\u3002<sup>.1<br>\n<\/sup><br>\n<strong>2.\u5e2e\u52a9\u60a8\u6444\u53d6\u66f4\u591a\u6e90\u81ea\u690d\u7269\u7684\u8425\u517b<\/strong><br>\n\u5728\u60a8\u7684\u996e\u98df\u7ed3\u6784\u4e2d\u5305\u542b\u66f4\u591a\u7684\u690d\u7269\u57fa\u98df\u54c1\uff0c\u80fd\u591f\u5e2e\u52a9\u60a8\u6539\u5584\u591a\u79cd\u91cd\u8981\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u51cf\u5c11\u5bf9\u9971\u548c\u8102\u80aa\uff08\u201c\u574f\u201d\u8102\u80aa\uff09\u7684\u6444\u5165\uff0c\u589e\u52a0\u5bf9\u6709\u76ca\u7684\u690d\u7269\u8425\u517b\u6210\u5206\u7684\u6444\u5165\uff0c\u5305\u62ec\u690d\u7269\u86cb\u767d\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u3001\u690d\u7269\u8425\u517b\u7d20\uff08\u690d\u7269\u7279\u6709\u7684\u8425\u517b\u6210\u5206\uff09\u548c\u67d0\u4e9b\u77ff\u7269\u8d28\uff08\u4f8b\u5982\u94be\uff09<sup>1-7<br>\n<\/sup><br>\n<strong>3. \u8425\u517b\u5747\u8861<\/strong><br>\n\u636e\u7f8e\u56fd\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\uff08Academy of Nutrition and Dietetics\uff09\u8d44\u6599<sup>1<\/sup>\uff0c\u7cbe\u5fc3\u5b89\u6392\u7684\u690d\u7269\u57fa\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u60a8\u6240\u9700\u7684\u5168\u90e8\u8425\u517b\uff0c\u9002\u5408\u6240\u6709\u4eba\u751f\u9636\u6bb5\u3002<\/p>\n<p><strong>4. \u6709\u76ca\u5065\u5eb7<\/strong><br>\n\u636e\u7f8e\u56fd\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u53ca\u4e16\u536b\u7ec4\u7ec7\u6b27\u6d32\u533a\u57df\u7684\u8d44\u6599\uff0c\u690d\u7269\u57fa\u996e\u98df\u6216\u6709\u52a9\u964d\u4f4e\u6162\u6027\u75c5\u7684\u98ce\u9669\uff0c\u5305\u62ec<sup>1,8<\/sup>\uff1a<br>\n&#8211; \u5fc3\u810f\u75c5<br>\n&#8211; \u80a5\u80d6<br>\n&#8211; \u578b\u7cd6\u5c3f\u75c5<br>\n\u690d\u7269\u57fa\u996e\u98df\u4ea6\u6709\u52a9\u63a7\u5236\u80c6\u56fa\u9187\u53ca\u8840\u538b\u3002<sup>1,8<\/sup><\/p>\n<p><strong>5. \u690d\u7269\u86cb\u767d\u6709\u76ca\u5fc3\u810f\u5065\u5eb7<\/strong><br>\n\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u6307\u51fa\uff0c\u690d\u7269\u86cb\u767d\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\uff0c\u8be5\u534f\u4f1a\u5efa\u8bae\u4e3a\u5efa\u7acb\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\uff0c\u591a\u9009\u62e9\u5065\u5eb7\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5c24\u5176\u662f\u690d\u7269\u86cb\u767d\uff08\u5927\u8c46\u7b49\u8c46\u7c7b\u548c\u575a\u679c\uff09\u3002<sup>9<\/sup><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u690d\u7269\u57fa\u996e\u98df\u5728\u5f88\u591a\u65b9\u9762\u90fd\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n","protected":false},"author":21,"featured_media":12568,"template":"","faq-category":[300],"publish-year":[171],"insight-category":[],"type-of-post":[],"has-table":[],"class_list":["post-12617","insight","type-insight","status-publish","has-post-thumbnail","hentry","faq-category-plant-for-better-health-zh-hans","publish-year-2022-zh-hans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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