Simple tips to go plant-based

Let’s start with a small change that’ll make a big difference! Here’re 5 simple ways:

1. Go for healthy plant proteins

Try to swap animal proteins like beef and pork for healthy plant-based proteins such as soy foods, beans, nuts and seeds, this can help to reduce your intake of unhealthy saturated fats and increase your intake of gut-healthy dietary fibre.

2. Choose nutritious whole grains

Whole-grains such as oats, buckwheat and brown rice are packed with fibre, essential vitamins and minerals, adding them to your main meals can help you to boost your nutrition intake and stay full for longer.

3. Switch to plant-based milk & alternatives

Fortified plant milks and plant-based yoghurts can help to provide important nutrients such as protein, calcium and vitamins without cholesterol and lactose. Explore more from our Products.

4. More furits & vegetables

More fruits and vegetables can help to boost your intakes of antioxidants, vitamins and fibre. Fruits can serve as a healthy snack, while vegetables can make up a big part of your main meals.

5. Go for healthy plant oils and fats

Use healthy plant oils, such as soybean oil and canola oil, to cook or prepare your meals. You could also add avocado, nuts and seeds to your recipes also help to boost your intakes of healthy unsaturated fats.